Health&Welfare was founded by health professionals and wellness advocates who experienced firsthand the frustration of navigating conflicting nutrition advice and unsustainable diet culture. We created this platform to offer a better alternative: evidence-based guidance delivered with empathy and understanding.
Our Story
The journey to creating Health&Welfare began in 2016 when our founder, Dr. Amanda Roberts, a practicing nutritionist with fifteen years of clinical experience, grew increasingly concerned about the approaches she saw promoted in the wellness industry. She watched patient after patient struggle with yo-yo dieting, feelings of shame around food, and health advice that seemed designed to create anxiety rather than sustainable change.
Dr. Roberts assembled a team of like-minded professionals including dietitians, fitness experts, psychologists, and health educators who shared her vision for a different kind of wellness platform. Together, they developed Health&Welfare as a resource that would prioritize long-term health outcomes over quick fixes, treat people as whole beings rather than collections of symptoms, and approach every individual with the respect and compassion they deserve.
What started as a small blog has grown into a comprehensive wellness platform serving hundreds of thousands of individuals each year. Despite our growth, we have remained true to our founding principles: providing accurate, science-based information, promoting body positivity, and supporting every person on their unique health journey without judgment or shame.
Our Mission
Our mission is to empower individuals to achieve and maintain their optimal health through sustainable lifestyle changes. We believe that everyone deserves access to accurate health information, regardless of their background, education, or previous experience with wellness efforts. We are committed to breaking down the barriers that prevent people from living their healthiest lives, whether those barriers are misinformation, lack of support, emotional challenges, or simply not knowing where to start.
We approach our mission with a deep respect for the complexity of human health and behavior change. We know that lasting transformation rarely happens overnight, and we celebrate every step of progress, no matter how small it might seem. Our content is designed to meet people wherever they are in their journey, providing the guidance, motivation, and practical tools needed to move forward.
"True health is not about achieving a certain size or following rigid rules. It is about feeling your best, having energy to do what you love, and treating yourself and others with kindness."
Our Approach
At Health&Welfare, we take a holistic approach to wellness that addresses the interconnected aspects of physical, mental, and emotional health. We understand that what we eat affects our energy, mood, and motivation. We know that how we move our bodies impacts our self-esteem and stress levels. We recognize that our thoughts and beliefs about ourselves shape our behaviors and our ability to sustain positive changes.
Our approach is built on four foundational principles that guide everything we create and recommend. First, we prioritize sustainability over speed, knowing that gradual changes lead to lasting results. Second, we emphasize balance rather than restriction, helping people find enjoyment in nourishing their bodies. Third, we practice and promote self-compassion, recognizing that setbacks are a normal part of any journey. Fourth, we respect individual differences, understanding that there is no one-size-fits-all approach to health.
Evidence-Based
All our recommendations are grounded in peer-reviewed research and clinical best practices.
Compassionate
We approach every person with kindness, understanding that health journeys are deeply personal.
Practical
We provide actionable strategies that fit real lives with real constraints and challenges.
Holistic
We consider all aspects of well-being including nutrition, movement, mindset, and lifestyle.
What We Offer
Health&Welfare provides a comprehensive library of resources designed to support every aspect of your wellness journey. Our content includes detailed guides on nutrition fundamentals, practical meal planning strategies, exercise recommendations for all fitness levels, stress management techniques, and mindset coaching to help you develop a healthy relationship with your body and food.
We also offer tools and assessments that help you understand your current health status and identify areas for improvement. Our interactive resources allow you to set personalized goals, track your progress, and adjust your approach based on results. We believe in the power of self-awareness and data to help people make informed decisions about their health.
Beyond our written content, we foster a community of support where individuals can share their experiences, find motivation, and connect with others on similar journeys. We believe that social support is a crucial factor in long-term success, and we work to create spaces where people feel encouraged, valued, and understood.
Meet Our Team
Dr. Amanda Roberts
Founder & Chief Wellness Officer
Michael Torres
Director of Nutrition Education
Dr. Lisa Chen
Behavioral Health Specialist